Meditate your way to a peaceful weekend

This is an opportunity for some in-depth meditation practice and as well as just taking a break from the busy routine of everyday life.

Centre Manger Andrew Durling said: "You don't need to have come to the classes to join in and benefit from the retreat.

"During these sessions Resident Teacher Kelsang Lam-ma will be leading meditations and teaching on Universal Compassion.

"Each retreat day consists of four meditation sessions, each session being an hour long. Full guidance will be given by the retreat leader.

An opportunity to ask questions and seek advice concerning meditation will be available between sessions."

The event will take place at Maitreya Kadampa Buddhist Centre on the weekend of 22nd - 23rd August 2009, from 9.30am onwards. Session times are - 10.00 am, 12.00 pm, 3.00 pm and 5.00 pm.

The cost is 3.00 per session or 10.00 per whole day.

There is no need to book and visitors can drop in to whichever sessions they wish.

For booking and more information:

[email protected] Tele: 01424 733761

Please note hot and cold drinks will be provided.